Ingredients:

  • 1 cup vanilla low fat yogurt
  • ½ cup orange juice
  • 1 cup fresh blueberries (you can substitute raspberries or strawberries)
  • 1 banana
  • 1 tsp golden flax seed, ground
  • 1 tsp honey

Directions:

  1. Crush ice first in a powerful blender
  2. Add remaining ingredients
  3. Blend until smooth
  4. Pour into cups

View Smoothie Tips

Ingredients:

  • 1 cup vanilla low fat yogurt
  • ½ cup orange juice
  • 1 cup fresh blueberries (you can substitute raspberries or strawberries)
  • 1 banana
  • 1 tsp golden flax seed, ground
  • 1 tsp honey

Directions:

  1. Crush ice first in a powerful blender
  2. Add remaining ingredients
  3. Blend until smooth
  4. Pour into cups

View Smoothie Tips